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Core Fitness's adjustable dumbbells range between five and 50 pounds. You can adjust the weight in five-pound increments, and ...

I'm a Fitness & Nutrition writer ... space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching ... guide 11 best adjustable dumbbells for home ...