Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Walmart has been making it easy to prioritize your health with exceptional deals on fitness equipment. With its current sales ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Your significant other may have told you they don't want anything big for Valentine's Day, but that doesn't mean they don't ...

Overcrowdedness, machines that frequently break and hearing loud grunting every time someone lifts well over their capacity.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...