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We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

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Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

After all, it's more motivating to work out in a space that looks more like a boutique fitness studio than a cold garage. The WeGym dumbbells come in four muted colors and have a sleek ...