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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is.

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...