How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Australia's stock market rises for a fourth day running, setting three week intraday and daily closing highs as gains in most sectors outweigh falls in iron ore miners. Morgan Stanley says Aussie ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

It can be easy to forget about your own fitness when you are focused on keeping your horse in peak condition. Here, sports therapist Debbie Rolmanis explains the importance of a rider's core ...