Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

This article outlines five effective exercises ... training with core strengthening, making it an excellent full-body workout option that particularly benefits core stability.

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Achieving fitness after 50 is possible with a focus on safety and sustainability. A well-rounded routine should include ...