Staying active in your late 20s helps maintain youthful energy and keeps aging at bay. This quick, full-body workout focuses ...
An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.
WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...
A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...
Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...
Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.
Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...
The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...
Researchers have established that a home-based exercise and self-management program considerably enhances exercise capacity, ...