Experts Say There Is in Fact a ‘Best’ Temperature for Sleep
The best temperature for sleep. The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine s ...
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Torn between a spring mattress vs a foam mattress? How to decide which is best for you
I pit the two main types of mattress construction head-to-head to work out whether you should invest in a spring or a foam ...