Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Tirupati: An outsourced bank staffer engaged by the Tirumala Tirupati Devasthanams for Hundi counting exercise was ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

SHOPPING: A walking treadmill with over 1,500 five-stare reviews is leaving shoppers with 'virtually no excuse' to get in ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

The Apple Watch is a great smartwatch, but it is not the end-all, be-all. If you prefer another interface, check out these ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...