Country ham is dry-cured by covering it in salt, then aging it for several months. The "ham belt" regions — Kentucky, North Carolina, Tennessee, and Virginia — provide the ideal climate for ...
We added the sodium nitrite mixture and filled the tub with distilled water until the ham was submerged. With the lid on, we put in the fridge and let it cure. Using Blonder's calculator ...
Pair it with cooked quinoa and a side salad for a high-protein meal that will keep you full and help maintain lean muscle. Many hams come smoked or cured, which adds major flavor to the meat but also ...