To make the roux add the butter to a small skillet over medium heat. Once the butter has melted add in the flour and whisk to combine. Cook for 1-2 minutes or until desired color has been reached ...
Get the recipe for Chicken Tortilla Soup. This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies ... It relies on fat sources ...