These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
There's only one word for this recipe : yummy ! Preparation: Step 1: In a pan, melt the butter. Step 2: At medium heat, add the flour and quickly stir. Step 3: Step by step, add the milk while ...
With its great orange colour and slightly tangy flavour, this creamy sauce is perfect for sharing alongside chilli, nachos and jalapeños. Place two saucepans on a medium heat. Pour the milk into ...
This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.
This hearty stew puts chickpeas front and center — three cans’ worth, to be exact! It’s a shining example of how simple pantry staples can transform into a deeply satisfying meal with just a ...