In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

From my perspective, I'd love to be out there keeping every game, but we'll just have to see how the body goes." WATCH: Teammates Kate Cross and Amy Jones dish the dirt England too have question marks ...

This shoe is a standout choice specifically for those looking for more stability from their cross trainer—in fact, our fitness editor says it's one of the best stability sneakers on the market ...

Increase the rounds as necessary or add or reduce load, depending on your fitness. Hand-release means lifting both hands away from the ground for a moment at the bottom of the push-up and then ...

Read more: How Cross Training Can Help Create Better Results The Reebok Nano has become known as the "Official Shoe of Fitness" and the new X5 does not disappoint in this regard. This shoe does it ...

England will make a late decision on Kate Cross's fitness for the one-off Test against South Africa in Bloemfontein, but have opted to play an extra seamer either way, as thoughts begin to turn to ...

If you're pushed for time, reluctant to consider another sport, or the idea of hitting the gym turns you cold, it's worth considering investing in a domestic cross trainer to supplement your running.