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How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

(1) Coach Tip: Feel free to modify these exercises based on your current fitness levels. This is an excellent workout as it introduces you to the fundamentals of CrossFit while using just your body ...

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The best part? It's accessible to everyone, from beginners to seasoned athletes. Boosts overall fitness: CrossFit workouts are designed to build strength, endurance, and flexibility, leading to an ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

You can do the same exercises ... This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for beginners, making it perfect if you ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...