While CrossFit is typically practiced in a specialized box, there are exercises you can do at home without the need for expensive equipment. These moves will help you stay fit, burn fat ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home. Produced by Kevin ...