In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...