Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you covered! Eric Schearer and Haley Morrone from CrossFit Virilis are here to give ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

In a country known for its active lifestyle, it is time to find out which Portuguese city has the best Fitscore.

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...