This 650-rep CrossFit Hero WOD Delivers a Brutal Bodyweight Workout
CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...
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What is Murph in CrossFit? All About This Intense Hero Workout
Learn more about its history and structure. The Murph is a workout known as a Hero WOD in the CrossFit world. These workouts ...
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New to CrossFit? This Bodyweight WOD is Perfect for Beginners
With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight ... that are entirely beginner-friendly (not a pull-up in sight). The hero WOD "Loredo" ...