CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...

Learn more about its history and structure. The Murph is a workout known as a Hero WOD in the CrossFit world. These workouts ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight ... that are entirely beginner-friendly (not a pull-up in sight). The hero WOD "Loredo" ...