CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building ... friendly (not a pull-up in sight). The hero WOD "Loredo" combines squats, press-ups, lunges ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short running ...