Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

The kettlebell lift is one of the signature exercises of CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to incorporate it into your routine but not sure how?

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

But CrossFit’s hardcore regime is not just putting adults through their paces. Some children as young as four are now taking part in the craze - which has doctors concerned. Know the news with the ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...