Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...