Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Inspired workouts you can do at home Crossfit Workout Ideas What Is CrossFit Training Benefits and Common Exercises 3 No Equipment CrossFit Workouts to Do at Home Life by Daily Burn on sale, 3 No ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

With the combination of high-intensity exercises and strength training, many practitioners see significant changes in their body composition and endurance. Find a good box: Look for a CrossFit gym ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...