Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...