Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.