Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This training approach combines strength ... power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...