Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...

In the decade that has passed since Feb. 1, 2015, Josh Speidel attended college on a basketball scholarship, graduated from the University of Vermont with a 3.4 grade point average, landed a teaching ...

In the decade that has passed since Feb. 1, 2015, Josh Speidel attended college on a basketball scholarship, graduated from the University of Vermont with a 3.4 grade point average, landed a teaching ...