If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

A new gym venture aiming to give members a good all-round fitness level has launched in South Albury.

Reebok unveils the latest iteration of its award-winning Nano franchise: the Nano X5 training shoes. Celebrating the 15th ...

Jim Acosta officially signs off from CNN: "Don‘t give in to the lies. Don‘t give in to the fear" Mike McCarthy withdraws from ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women ... For ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...