Corporal Jason Marsh is one of those people who performs at his best when he's working towards a goal.Although he jokes that ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.