Corporal Jason Marsh is one of those people who performs at his best when he's working towards a goal.Although he jokes that ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

WWE star Sheamus recently discussed the success of his YouTube workout channel and the effect of having guest stars from ...

Morgan Laurin believes strongly one’s health should be treated as a personal investment. At the core of her own personal ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...