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CrossFit training is especially great for building functional strength, translating to better performance in day-to-day activities and sports. However, since there are several factors involved, ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

These CrossFit ... workouts you need to try if you’re short on ideas over the holidays. I’ve tried plenty over the years, and these are three of my top CrossFit corkers worth adding to your ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can attest ...

HAVING A PLAN is essential when it comes to training ... If you're feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch.

I want to be sure that when we say we have ‘the Stormzy training plan’, we really mean it. If nothing else, I’m a stickler for authenticity. Check out this sample upper body and core workout ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

But not for LPGA star Charley Hull, who shared her “12 Days of Christmas” workout routine this week ... After all, a full CrossFit workout on Christmas morning isn’t for the faint of ...