CrossFit training is especially great for building functional strength, translating to better performance in day-to-day activities and sports. However, since there are several factors involved, ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

When you think of new year's resolutions, a 75-day workout might not top the list ... and has used this knowledge to create the plan. He is not a qualified personal trainer or doctor and does ...

“I am way asleep by, like, 8 p.m.” The former talk show host shares that she goes to bed early and wakes up to workout before the sun rises. “I hike every single day, weather allowe ...

Strava subscribers will get three free months of Fitness Plus, while Strava athletes will appear in Fitness Plus programming. Strava subscribers will get three free months of Fitness Plus ...

That said, busy gyms can sometimes make it slightly harder to perfect your workout plan, and the general busyness ... to the test tackling everything from Crossfit and strongman competitions ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...