Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

Courtney Lampert was a star lacrosse player at Colby-Sawyer College; the all-conference defender led the Chargers to two ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

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