Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find one that fits your needs, ...

CrossFit training is especially great for building functional strength, translating to better performance in day-to-day activities and sports. However, since there are several factors involved, ...

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Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

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Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...