For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

A program clinic at the Door County YMCA designed to elevate the game of area athletes is impacting the DCY Swim Team.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...