Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Adam DeVine, the famous "Pitch Perfect" actor, has amazed everyone with his physical transformation at 40. In this article, we reveal the secrets of his diet and workout, along with health benefits, ...

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

In a country known for its active lifestyle, it is time to find out which Portuguese city has the best Fitscore.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...