It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

IndyCar driver Alex Palou was featured on the YouTube channel The Manual's short in August 2024 where he answered questions about his fitness routine. The host of the channel asked the 2024 ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Workouts nowadays tend to be rather sagittal-dominant ... For Mirren, that’s the progressive XBX plan, and if that’s a good ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...