How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

Inspired workouts you can do at home Crossfit Workout Ideas What Is CrossFit Training Benefits and Common Exercises 3 No Equipment CrossFit Workouts to Do at Home Life by Daily Burn on sale, 3 No ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

IndyCar driver Alex Palou was featured on the YouTube channel The Manual's short in August 2024 where he answered questions about his fitness routine. The host of the channel asked the 2024 ...

According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied functional exercises performed at high intensity. The benefits of CrossFit include weight loss ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...