Reebok’s been cranking out some of the best workout shoes for over a decade now and the Nano series has been at the forefront ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...