You only need one dumbbell and these three exercises to burn calories and boost your metabolism
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The 3 CrossFit exercises that can help you have energy every day
Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40 ... By incorporating this exercise into your routine, you'll improve core strength ...
I Tested a Partner CrossFit Workout in Reebok's Iconic Training Shoes
Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...
‘A family of people doing crazy things’
A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...
CrossFit will help you keep your fitness resolutions
It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...
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CrossFit 101: What You Need To Know
How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...
From CrossFit To A Stair Climber, Kareena Kapoor's Workout Variation Serves Midweek Motivation
When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...
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Gym vs. CrossFit: Which Path Leads to Your Best Self?
In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...