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A CrossFit workout is made up of four key sections ... “This could be a short and gentle pace, or slightly harder. I love doing exercises that front rack your weight to get the midline and ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

“CrossFit lifts people up ... Take the “Cindy” (some workouts are named after women): it calls for five pull-ups, 10 pushups, and 15 squats, with the sequence being done as many times ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...