For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

My ex ended things with me and started dating someone new — someone I knew from CrossFit. So why did I feel like I was competing with her?

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...

Since opening its doors in October, the Allen Police Youth Boxing Gym, located at the former Rountree Elementary School, has drawn over 70 registered participants in its first months of ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the pliability mobility app for one month – here’s what happened appeared first ...

A program clinic at the Door County YMCA designed to elevate the game of area athletes is impacting the DCY Swim Team.

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

Grit and Grace Crossfit is holding a “memorial workout” in honor of Brazoria County Deputy Jesus Vargas, who was killed in ...