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These are the elements you need to start CrossFit at home
Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...
The 3 CrossFit exercises that can help you have energy every day
CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...
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These are the benefits of CrossFit for women
Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...
How CrossFit Evolved: From Accessible to Professional Competition
In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...
CrossFit will help you keep your fitness resolutions
It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...
Whole Health Matters: Dr. Suzanne Partridge follows own advice with CrossFit
Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...
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CrossFit 101: What You Need To Know
Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.
Jump and fall into at Dallas Circus Center, a high-flying workout
Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...
I’ve been hands-on with the Reebok Nano X5 cross training shoe — and Reebok has stepped it up
The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...