But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...