You will start the workout with box jumps, where men will use a 24-inch box and the ladies will use a 20-inch box ... nutrition, or fitness routine. Starting CrossFit as a beginner might feel ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Best exercises for beginners to try in 2025: The new year has begun, and we have set foot in the first week of January, a very crucial time for people to make, break, and implement their ...

To help you do the same, I asked The Gym Group’s master trainer Jenni Tardiff to cook up a workout for newcomers to the gym. And she delivered, with an efficient and effective full-body session ...