From fitness competitions to art receptions, here are six events taking place in the Lake Travis-Westlake area this season.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

Beginning July 1, ships larger than 900 passengers won't be able to call on Nice or the neighboring port of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...