Lack of Adaptation for Beginners: Lack of Proper Progression: CrossFit training is challenging, and if a beginner attempts complex movements without proper progression, the risk of injury increases.

CrossFit is defined as an 'intense' exercise program that enhances endurance, energy, strength, speed, balance, and coordination. Feeling overwhelmed at first is normal if you're a beginner.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...