Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Published in the Journal of Cancer Survivorship, “Nurse-delivered brief behavioral treatment for insomnia in cancer survivors: a randomized controlled trial” demonstrates that nurse-delivered brief ...