Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Australia violated the rights of asylum seekers arbitrarily detained on the island of Nauru, a UN watchdog ruled Thursday, in a warning to other countries intent on outsourcing asylum processing.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

QUESTION: My husband used to have severe rosacea, and it really affected him socially. He was very self-conscious about his ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.