Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

Zepbound is not covered by Medicare or many other insurance plans as a treatment for weight loss. The injectable treatment ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

Meditation, which some research suggests could help you sleep better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they can repair themselves.

Researchers from University of Tsukuba have identified significant discrepancies between subjective and objective assessments of sleep. The study revealed that 66% of individuals who perceived their ...

other sleep disorders, or caffeine or alcohol use. CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to help ...

Females Sleep Less, Awaken More Frequently Than Males ... New Guideline Provides Treatment Recommendations for Restless Legs Syndrome Nov. 13, 2024 — A new clinical practice guideline provides ...